Like you’re running on empty, as you go through the motions of your day, you find yourself zoning out during meetings and dinner with the kids, forgetting what you were just doing, or staring at your to-do list, unsure where to even start.
Your mind is constantly racing with worries—whether it’s about work, family, or the endless “what if's” that keep swirling around.
At night, sleep feels like a distant dream as you toss and turn, staring at the ceiling, frustrated that you can’t shut off your thoughts. When someone asks a simple question, you snap, only to feel guilt moments later, wondering why you’re so on edge.
If any of this sounds like you, know that you’re not alone—and more importantly, you don’t have to keep living this way. There is a way to break free from this cycle, and you’re in exactly the right place to begin that journey.